Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A really delicious good-for-you dessert.
Diet Types: Low Sodium, Vegan, Vegetarian
Ingredients:
  • 2 cups cooked, mashed sweet potatoes
  • 1/4 cup maple syrup
  • 1 1/2 teaspoons cinnamon, divided
  • 1/4 cup maple syrup
  • 1/4 canola oil
  • 1/4 cup water
  • 2 cups rolled oats
  • 1 cup chopped walnuts
  • 1 cup whole wheat pastry flour
  • Serves: 8
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 350 degrees. Place sweet potatoes, maple syrup and 1 teaspoon cinnamon in a food processor and mix until smooth. Set aside. In a medium bowl, mix oats, nuts, flour and 1/2 teaspoon cinnamon. Set aside. Mix maple syrup, oil, and water separately and add to dry. Mix. Divide dough in half. Oil an 8x8 baking dish and press half of dough in the bottom. Spread the sweet potato mixture over the dough evenly. Crumble the remaining half of dough evenly over the sweet potato. Press gently. Bake for 20 minutes, until slightly crisp on top and golden. Let cool before serving.

    Printable Version E-mail a Friend
    Mon 9am - 6:30pm
    Tue 9am - 6:30pm
    Wed 9am - 6:30pm
    Thu 9am - 6:30pm
    Fri 9am - 6:30pm
    Sat 9am - 5:00pm
    Sun Closed
    500 Highway 377
    Roanoke, TX 76262
    817-430-4624
    972-221-8285 (fax)
    Email Our Store
    Driving Directions
    Abundant Life Health Food Online Coupons
    Healthy Living Marketplace
    Natural Vitality
    American Health
    American Health